Cannabidiol, more popularly known as CBD is a chemical that has been derived from the cannabis or hemp plant. CBD naturally occurs in marijuana plants and it does not produce a feeling of being “high”, which is typically caused by another cannabinoid known as THC or tetrahydrocannabinol.
CBD has gained popularity due to its many health benefits such as its ability to treat epilepsy and seizures, reduce anxiety, help with insomnia, ease chronic pain and inflammation, and a whole lot more.
CBD can be found everywhere these days – in dispensaries, online stores, even some local corner stores. There are different types of CBD products available nowadays, from full-spectrum, broad-spectrum, and isolate. They are also being sold in different forms, from the more popular CBD oil, to CBD gummies, CBD topicals, and a whole lot more. There are even CBD infused sports bra that has been launched!
So what are the different types of CBD and what is the best for you?
Types of CBD
Different companies have different methods of extraction of CBD. The varied diffusions result in the different ranges on CBD types. There are three main types or classifications of CBD:
*Full-spectrum CBD
*Broad-spectrum CBD
*Isolates
Full-spectrum CBD includes all parts of the cannabis plant and contain less than .3% of THC. Broad-spectrum contains most part of the cannabis plan and unlike full-spectrum, the products can contain trace amounts of CBD. Lastly, isolates only contain CBD and no other cannabinoids or THC. Isolate CBD may not produce any notable effects.
When used, both full-spectrum and broad-spectrum can produce clinical responses.
Forms of CBD
There are different forms of CBD that has been released. However, there are three main popular types that are being sold in the market. These are –
*CBD Oils
*CBD gummies and other edibles
*CBD topicals such as creams, lotions, balms, and ointment
Aside from these three main forms, there are also capsules and pills, vaping liquid, mist spray, pet products, etc.
Which CBD product to use?
The choice is up to you. To start, it is recommended going with the lowest dose possible and gradually increase the dose until you reach your desired effect. This is because different people metabolize and experience different effects from it.
Note the difference between the different types – Full-spectrum contains .3% THC (the compound that causes the “high”), while broad-spectrum contains trace amount. CBD Isolate does not contain any THC.
With regards to the form, topical CBDs may be more effective for targeted relief such as for dealing with body aches, pains, inflammation, etc. On the other hand, oral CBD such as oils, gummies, and edibles may provide a more general effect.
Note that people who are pregnant or breastfeeding should consider the risks before using CBD.
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